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Circuit Training with Karin
Tuesday, Oct 13, 5:30 p.m. - 6:15 p.m.
This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. This class takes place in the 3rd-floor functional movement loft and uses equipment such as kettlebells, TRX, and battle ropes. All fitness levels are welcome. We strongly encourage pre-registration to save instructors time at check in.
