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Resistance training produces amazing benefits, such as increased strength and mobility, reduced risk of disease, and greater confidence! We all know that it is important to incorporate lifting weights into our routines, but where do we start?

Whether you are a beginner to the gym or want to improve your technique, join our 'Intro to Lifting" Workshop series to learn about the basics of resistance training from our certified personal trainers!

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  • Lara, Diana
  • Benny, Keziah

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