Thursday Afternoon Barbell Strength with Aster
Thursday, Oct 29, 4 p.m. - 5 p.m.
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we’ll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. (some experience with weights required). We strongly encourage pre-registration to save instructors time at check in.
