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        <title id="feed-title">Group Fitness Programs Events - Feed</title>
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	<title>Group Fitness Programs Events | University Events Calendar</title>
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                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-05</link>
            <pubDate>
                Mon, 05 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Mon, 05 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
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            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-05" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-05" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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                <item>
            <title>Monday Afternoon Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-05</link>
            <pubDate>
                Mon, 05 Oct 2026 16:15:00 MDT</pubDate>
            <enddate>Mon, 05 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-05</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-05" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-05" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Pilates with Phoebe</span></a>]]>
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                <item>
            <title>Monday Afternoon Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-05</link>
            <pubDate>
                Mon, 05 Oct 2026 17:30:00 MDT</pubDate>
            <enddate>Mon, 05 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-05</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-05" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Yoga Flow with Larae</span></a>]]>
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            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-05" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Yoga Flow with Larae</span></a>]]>
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                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-06</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-06" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-06" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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        </item>
                <item>
            <title>Tuesday Afternoon Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 14:30:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-06</guid>
            
            <description>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-06" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Cycle with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-06" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Cycle with Aster</span></a>]]>
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        </item>
                <item>
            <title>Tuesday Afternoon Barbell Strength with Aster</title>
            <link>https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 16:00:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-06</guid>
            
            <description>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-06" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Barbell Strength with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-06" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Barbell Strength with Aster</span></a>]]>
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        </item>
                <item>
            <title>Learn to Belay Climbing Course</title>
            <link>https://calendar.ucdenver.edu/event/learn-to-belay-climbing-course/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 16:00:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/learn-to-belay-climbing-course/2026-10-06</guid>
            
            <description>
                <![CDATA[This class is designed for the beginner climber with an interest in learning how to belay (aka: how to keep your climbing partner on the wall &#38; not the floor). <a href="https://calendar.ucdenver.edu/event/learn-to-belay-climbing-course/2026-10-06" class="more-link">...<span class="screen-reader-text">  Learn to Belay Climbing Course</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[This class is designed for the beginner climber with an interest in learning how to belay (aka: how to keep your climbing partner on the wall &#38; not the floor). <a href="https://calendar.ucdenver.edu/event/learn-to-belay-climbing-course/2026-10-06" class="more-link">...<span class="screen-reader-text">  Learn to Belay Climbing Course</span></a>]]>
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                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/08/intrototoprope-22-2.jpg" alt="intrototoprope-22 (2)" medium="image" type="image/jpeg"
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        </item>
                <item>
            <title>Circuit Training with Karin</title>
            <link>https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 17:30:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-06</guid>
            
            <description>
                <![CDATA[This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. <a href="https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-06" class="more-link">...<span class="screen-reader-text">  Circuit Training with Karin</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. <a href="https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-06" class="more-link">...<span class="screen-reader-text">  Circuit Training with Karin</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/02/Screenshot-2026-02-03-095007.png" alt="Screenshot 2026-02-03 095007" medium="image" type="image/jpeg"
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        </item>
                <item>
            <title>Dance Fitness with Karin</title>
            <link>https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-06</link>
            <pubDate>
                Tue, 06 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Tue, 06 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-06</guid>
            
            <description>
                <![CDATA[Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at <a href="https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-06" class="more-link">...<span class="screen-reader-text">  Dance Fitness with Karin</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at <a href="https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-06" class="more-link">...<span class="screen-reader-text">  Dance Fitness with Karin</span></a>]]>
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                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-07</link>
            <pubDate>
                Wed, 07 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Wed, 07 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-07</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-07" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-07" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
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        </item>
                <item>
            <title>SNAP Support</title>
            <link>https://calendar.ucdenver.edu/event/snap-support/2026-10-07</link>
            <pubDate>
                Wed, 07 Oct 2026 12:00:00 MDT</pubDate>
            <enddate>Wed, 07 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/snap-support/2026-10-07</guid>
            
            <description>
                <![CDATA[CU Denver&#8217;s Basic Needs Center is partnering with the Food Bank of the Rockies to support students who are interested in applying for the Supplemental Nutrition Assistance Program. SNAP helps <a href="https://calendar.ucdenver.edu/event/snap-support/2026-10-07" class="more-link">...<span class="screen-reader-text">  SNAP Support</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[CU Denver&#8217;s Basic Needs Center is partnering with the Food Bank of the Rockies to support students who are interested in applying for the Supplemental Nutrition Assistance Program. SNAP helps <a href="https://calendar.ucdenver.edu/event/snap-support/2026-10-07" class="more-link">...<span class="screen-reader-text">  SNAP Support</span></a>]]>
            </content:encoded>

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                <item>
            <title>Wednesday Afternoon Pilates with Larae</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-07</link>
            <pubDate>
                Wed, 07 Oct 2026 12:30:00 MDT</pubDate>
            <enddate>Wed, 07 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-07</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/IMG_3935.jpg" alt="Pilates instructor in bird dog pose" medium="image" type="image/jpeg"
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                <item>
            <title>Wednesday Afternoon Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-07</link>
            <pubDate>
                Wed, 07 Oct 2026 17:15:00 MDT</pubDate>
            <enddate>Wed, 07 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-07</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Phoebe</span></a>]]>
            </content:encoded>

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                <item>
            <title>Wednesday Evening Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-07</link>
            <pubDate>
                Wed, 07 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Wed, 07 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-07</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Evening Yoga Flow with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-07" class="more-link">...<span class="screen-reader-text">  Wednesday Evening Yoga Flow with Larae</span></a>]]>
            </content:encoded>

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                <item>
            <title>Thursday Morning Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 06:30:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-08</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Morning Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Morning Pilates with Phoebe</span></a>]]>
            </content:encoded>

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        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-08</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-08" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-08" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Spirit Thursday: Cupcake Giveaway</title>
            <link>https://calendar.ucdenver.edu/event/spirit-thursday-cupcake-giveaway</link>
            <pubDate>
                Thu, 08 Oct 2026 12:00:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/spirit-thursday-cupcake-giveaway</guid>
            
            <description>
                <![CDATA[Come to the Wellness Center Courtyard to enjoy free cupcakes!]]>
            </description>
            <content:encoded>
                <![CDATA[Come to the Wellness Center Courtyard to enjoy free cupcakes!]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/Spirit-Thursday-Event-Highlight-1.png" alt="Spirit Thursday Event Highlight 1" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>American Red Cross Adult and Pediatric CPR/AED Course</title>
            <link>https://calendar.ucdenver.edu/event/american-red-cross-adult-and-pediactric-cpr-aed-course/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 12:30:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/american-red-cross-adult-and-pediactric-cpr-aed-course/2026-10-08</guid>
            
            <description>
                <![CDATA[The American Red Cross Adult and Pediatric First Aid/CPR/AED training teaches you to handle breathing and cardiac emergencies for adults, children, and infants. Certifications are valid for 2 years after <a href="https://calendar.ucdenver.edu/event/american-red-cross-adult-and-pediactric-cpr-aed-course/2026-10-08" class="more-link">...<span class="screen-reader-text">  American Red Cross Adult and Pediatric CPR/AED Course</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[The American Red Cross Adult and Pediatric First Aid/CPR/AED training teaches you to handle breathing and cardiac emergencies for adults, children, and infants. Certifications are valid for 2 years after <a href="https://calendar.ucdenver.edu/event/american-red-cross-adult-and-pediactric-cpr-aed-course/2026-10-08" class="more-link">...<span class="screen-reader-text">  American Red Cross Adult and Pediatric CPR/AED Course</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/08/Digital-Signage-Fall-26-CPR.png" alt="Digital Signage &amp;#8211; Fall 26 CPR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Afternoon Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 14:30:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-08</guid>
            
            <description>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Cycle with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Cycle with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/1Q3A6468.jpg" alt="1Q3A6468" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Afternoon Barbell Strength with Aster</title>
            <link>https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 16:00:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-08</guid>
            
            <description>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Barbell Strength with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Barbell Strength with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/06/CUDenver_WC_112-1200x800-5b2df79.jpg" alt="man bench pressing a bar" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Evening Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-08</link>
            <pubDate>
                Thu, 08 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Thu, 08 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-08</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Evening Yoga Flow with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-08" class="more-link">...<span class="screen-reader-text">  Thursday Evening Yoga Flow with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-09</link>
            <pubDate>
                Fri, 09 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Fri, 09 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-09</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-09" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-09" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Mental Health First Aid Certification Course</title>
            <link>https://calendar.ucdenver.edu/event/mental-health-first-aid-3/2026-10-09</link>
            <pubDate>
                Fri, 09 Oct 2026 09:00:00 MDT</pubDate>
            <enddate>Fri, 09 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/mental-health-first-aid-3/2026-10-09</guid>
            
            <description>
                <![CDATA[A skills-based training course that teaches participants about mental health and substance use concerns. In the Mental Health First Aid course, you can learn: -Where to turn for help -Strategies <a href="https://calendar.ucdenver.edu/event/mental-health-first-aid-3/2026-10-09" class="more-link">...<span class="screen-reader-text">  Mental Health First Aid Certification Course</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A skills-based training course that teaches participants about mental health and substance use concerns. In the Mental Health First Aid course, you can learn: -Where to turn for help -Strategies <a href="https://calendar.ucdenver.edu/event/mental-health-first-aid-3/2026-10-09" class="more-link">...<span class="screen-reader-text">  Mental Health First Aid Certification Course</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/05/MHFAT-Event-Highlight-100.jpg" alt="MHFAT Event Highlight-100" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Friday Morning Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-09</link>
            <pubDate>
                Fri, 09 Oct 2026 11:00:00 MDT</pubDate>
            <enddate>Fri, 09 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-09</guid>
            
            <description>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-09" class="more-link">...<span class="screen-reader-text">  Friday Morning Cycle with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-09" class="more-link">...<span class="screen-reader-text">  Friday Morning Cycle with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/1Q3A6468.jpg" alt="1Q3A6468" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-10</link>
            <pubDate>
                Sat, 10 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Sat, 10 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-10</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-10" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-10" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Fall Foliage Hike</title>
            <link>https://calendar.ucdenver.edu/event/fall-foliage-hike</link>
            <pubDate>
                Sat, 10 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Sat, 10 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/fall-foliage-hike</guid>
            
            <description>
                <![CDATA[Take a fall hike with us before the colors fade! We will be hiking about 4.5 miles on moderately steep terrain. Expect to see some mountain vistas, aspen trees, and <a href="https://calendar.ucdenver.edu/event/fall-foliage-hike" class="more-link">...<span class="screen-reader-text">  Fall Foliage Hike</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Take a fall hike with us before the colors fade! We will be hiking about 4.5 miles on moderately steep terrain. Expect to see some mountain vistas, aspen trees, and <a href="https://calendar.ucdenver.edu/event/fall-foliage-hike" class="more-link">...<span class="screen-reader-text">  Fall Foliage Hike</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/goldenaspens_autumnleafadventures_Clear_Creek_County.jpg" alt="goldenaspens_autumnleafadventures_Clear_Creek_County" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-11</link>
            <pubDate>
                Sun, 11 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Sun, 11 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-11</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-11" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-11" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-12</link>
            <pubDate>
                Mon, 12 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Mon, 12 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-12</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-12" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-12" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Monday Morning Yoga Flow with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/morning-yoga-flow-with-phoebe/2026-10-12</link>
            <pubDate>
                Mon, 12 Oct 2026 09:00:00 MDT</pubDate>
            <enddate>Mon, 12 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/morning-yoga-flow-with-phoebe/2026-10-12</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/morning-yoga-flow-with-phoebe/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Morning Yoga Flow with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/morning-yoga-flow-with-phoebe/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Morning Yoga Flow with Phoebe</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Monday Afternoon Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-12</link>
            <pubDate>
                Mon, 12 Oct 2026 16:15:00 MDT</pubDate>
            <enddate>Mon, 12 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-12</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/monday-afternoon-pilates-with-phoebe/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Pilates with Phoebe</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Monday Afternoon Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-12</link>
            <pubDate>
                Mon, 12 Oct 2026 17:30:00 MDT</pubDate>
            <enddate>Mon, 12 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-12</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Yoga Flow with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/afternoon-yoga-flow-with-larae/2026-10-12" class="more-link">...<span class="screen-reader-text">  Monday Afternoon Yoga Flow with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-13</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-13" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-13" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Learn to Lead Climb 101</title>
            <link>https://calendar.ucdenver.edu/event/learn-to-lead-climb-101/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 12:00:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/learn-to-lead-climb-101/2026-10-13</guid>
            
            <description>
                <![CDATA[Advance your climbing skills with our comprehensive courses on lead climbing and lead belaying! These classes will teach you the ins-and-outs of lead belaying with a gri-gri, the best clipping <a href="https://calendar.ucdenver.edu/event/learn-to-lead-climb-101/2026-10-13" class="more-link">...<span class="screen-reader-text">  Learn to Lead Climb 101</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Advance your climbing skills with our comprehensive courses on lead climbing and lead belaying! These classes will teach you the ins-and-outs of lead belaying with a gri-gri, the best clipping <a href="https://calendar.ucdenver.edu/event/learn-to-lead-climb-101/2026-10-13" class="more-link">...<span class="screen-reader-text">  Learn to Lead Climb 101</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/08/Screenshot-2026-08-06-172044.jpg" alt="Screenshot 2026-08-06 172044" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Tuesday Afternoon Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 14:30:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-13</guid>
            
            <description>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-13" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Cycle with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/tuesday-afternoon-cycle-with-aster/2026-10-13" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Cycle with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/1Q3A6468.jpg" alt="1Q3A6468" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Tuesday Afternoon Barbell Strength with Aster</title>
            <link>https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 16:00:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-13</guid>
            
            <description>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-13" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Barbell Strength with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/barbell-strength-with-aster/2026-10-13" class="more-link">...<span class="screen-reader-text">  Tuesday Afternoon Barbell Strength with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/09/i-tQ9gfPf-X3.jpg" alt="i-tQ9gfPf-X3" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Circuit Training with Karin</title>
            <link>https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 17:30:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-13</guid>
            
            <description>
                <![CDATA[This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. <a href="https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-13" class="more-link">...<span class="screen-reader-text">  Circuit Training with Karin</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. <a href="https://calendar.ucdenver.edu/event/circuit-training-with-karin/2026-10-13" class="more-link">...<span class="screen-reader-text">  Circuit Training with Karin</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/02/Screenshot-2026-02-03-095007.png" alt="Screenshot 2026-02-03 095007" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Dance Fitness with Karin</title>
            <link>https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-13</link>
            <pubDate>
                Tue, 13 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Tue, 13 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-13</guid>
            
            <description>
                <![CDATA[Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at <a href="https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-13" class="more-link">...<span class="screen-reader-text">  Dance Fitness with Karin</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at <a href="https://calendar.ucdenver.edu/event/dance-fitness-with-karin/2026-10-13" class="more-link">...<span class="screen-reader-text">  Dance Fitness with Karin</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2025/01/IMG_3951-X3.jpg" alt="IMG_3951-X3" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-14</link>
            <pubDate>
                Wed, 14 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Wed, 14 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-14</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-14" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-14" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Wednesday Afternoon Pilates with Larae</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-14</link>
            <pubDate>
                Wed, 14 Oct 2026 12:30:00 MDT</pubDate>
            <enddate>Wed, 14 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-14</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-larae/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/IMG_3935.jpg" alt="Pilates instructor in bird dog pose" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Wednesday Afternoon Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-14</link>
            <pubDate>
                Wed, 14 Oct 2026 17:15:00 MDT</pubDate>
            <enddate>Wed, 14 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-14</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-pilates-with-phoebe/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Afternoon Pilates with Phoebe</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/IMG_3935.jpg" alt="Pilates instructor in bird dog pose" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Wednesday Evening Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-14</link>
            <pubDate>
                Wed, 14 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Wed, 14 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-14</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Evening Yoga Flow with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/wednesday-afternoon-yoga-flow-with-larae/2026-10-14" class="more-link">...<span class="screen-reader-text">  Wednesday Evening Yoga Flow with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Morning Pilates with Phoebe</title>
            <link>https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 06:30:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-15</guid>
            
            <description>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Morning Pilates with Phoebe</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as <a href="https://calendar.ucdenver.edu/event/thursday-morning-pilates-with-phoebe/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Morning Pilates with Phoebe</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/IMG_3935.jpg" alt="Pilates instructor in bird dog pose" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-15</guid>
            
            <description>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-15" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-15" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/03/SWIM-LESSONS-CALENDAR.jpg" alt="SWIM LESSONS CALENDAR" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Learn to Lead Climb 102</title>
            <link>https://calendar.ucdenver.edu/event/learn-to-lead-climb-102/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 12:00:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/learn-to-lead-climb-102/2026-10-15</guid>
            
            <description>
                <![CDATA[Advance your climbing skills with our comprehensive courses on lead climbing and lead belaying! These classes will teach you the ins-and-outs of lead belaying with a gri-gri, the best clipping <a href="https://calendar.ucdenver.edu/event/learn-to-lead-climb-102/2026-10-15" class="more-link">...<span class="screen-reader-text">  Learn to Lead Climb 102</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[Advance your climbing skills with our comprehensive courses on lead climbing and lead belaying! These classes will teach you the ins-and-outs of lead belaying with a gri-gri, the best clipping <a href="https://calendar.ucdenver.edu/event/learn-to-lead-climb-102/2026-10-15" class="more-link">...<span class="screen-reader-text">  Learn to Lead Climb 102</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/08/Screenshot-2026-08-06-172044.jpg" alt="Screenshot 2026-08-06 172044" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Afternoon Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 14:30:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-15</guid>
            
            <description>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Cycle with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-cycle-with-aster/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Cycle with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/07/1Q3A6468.jpg" alt="1Q3A6468" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Afternoon Barbell Strength with Aster</title>
            <link>https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 16:00:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-15</guid>
            
            <description>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Barbell Strength with Aster</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we&#8217;ll build lean muscle as we target all major muscle groups using barbell <a href="https://calendar.ucdenver.edu/event/thursday-afternoon-barbell-strength-with-aster/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Afternoon Barbell Strength with Aster</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2026/06/CUDenver_WC_112-1200x800-5b2df79.jpg" alt="man bench pressing a bar" medium="image" type="image/jpeg"
    xmlns:media="https://search.yahoo.com/mrss/" />
        </item>
                <item>
            <title>Thursday Evening Yoga Flow with Larae</title>
            <link>https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-15</link>
            <pubDate>
                Thu, 15 Oct 2026 18:30:00 MDT</pubDate>
            <enddate>Thu, 15 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-15</guid>
            
            <description>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Evening Yoga Flow with Larae</span></a>]]>
            </description>
            <content:encoded>
                <![CDATA[A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without <a href="https://calendar.ucdenver.edu/event/thursday-evening-yoga-flow-with-larae/2026-10-15" class="more-link">...<span class="screen-reader-text">  Thursday Evening Yoga Flow with Larae</span></a>]]>
            </content:encoded>

                        <media:content url="https://calendar.ucdenver.edu/wp-content/uploads/2024/05/1Q3A6042.jpg" alt="People doing yoga" medium="image" type="image/jpeg"
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            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-16</link>
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                Fri, 16 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Fri, 16 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
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                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-16" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-16" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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            <title>Friday Morning Cycle with Aster</title>
            <link>https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-16</link>
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                Fri, 16 Oct 2026 11:00:00 MDT</pubDate>
            <enddate>Fri, 16 Oct 2026 </enddate>
            <dc:creator>Amber Turmell</dc:creator>
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                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-16" class="more-link">...<span class="screen-reader-text">  Friday Morning Cycle with Aster</span></a>]]>
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                <![CDATA[A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to <a href="https://calendar.ucdenver.edu/event/friday-morning-cycle-with-aster/2026-10-16" class="more-link">...<span class="screen-reader-text">  Friday Morning Cycle with Aster</span></a>]]>
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            <title>Swim Lessons</title>
            <link>https://calendar.ucdenver.edu/event/swim-lessons/2026-10-17</link>
            <pubDate>
                Sat, 17 Oct 2026 08:00:00 MDT</pubDate>
            <enddate>Sat, 17 Oct 2026 </enddate>
            <dc:creator>ELLA.WONG@UCDENVER.EDU</dc:creator>
            <guid isPermaLink="false">https://calendar.ucdenver.edu/event/swim-lessons/2026-10-17</guid>
            
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                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-17" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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                <![CDATA[🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, <a href="https://calendar.ucdenver.edu/event/swim-lessons/2026-10-17" class="more-link">...<span class="screen-reader-text">  Swim Lessons</span></a>]]>
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