🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels. We strongly encourage pre-registration ... Tuesday Afternoon Cycle with Aster
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. (some experience with weights required). We strongly encourage pre-registration to save instructors time at check ... Tuesday Afternoon Barbell Strength with Aster
This class is designed for the beginner climber with an interest in learning how to belay (aka: how to keep your climbing partner on the wall & not the floor). After completing this class, participants will have an understanding of putting on a harness correctly, tying into the climbing rope, performing safety checks on climbing ... Learn to Belay Climbing Course
This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. This class takes place in the 3rd-floor functional movement loft and uses equipment such as kettlebells, TRX, and battle ropes. All fitness levels are welcome. ... Circuit Training with Karin
Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at check in.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
CU Denver's Basic Needs Center is partnering with the Food Bank of the Rockies to support students who are interested in applying for the Supplemental Nutrition Assistance Program. SNAP helps qualifying individuals and families purchase healthy food at local grocery stores and farmers markets in the area. Apply with a SNAP Navigator every other Wednesday ... SNAP Support
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! (All levels) We ... Wednesday Afternoon Pilates with Phoebe
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without a membership can buy a $10 day pass to enter the facility.
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! (All levels) We ... Thursday Morning Pilates with Phoebe
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
Come to the Wellness Center Courtyard to enjoy free cupcakes!
The American Red Cross Adult and Pediatric First Aid/CPR/AED training teaches you to handle breathing and cardiac emergencies for adults, children, and infants. Certifications are valid for 2 years after completion of course requirements. Blended Learning component must be completed before first day of class. All requirements for the course must be met to gain ... American Red Cross Adult and Pediatric CPR/AED Course
A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels. We strongly encourage pre-registration ... Thursday Afternoon Cycle with Aster
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. (some experience with weights required). We strongly encourage pre-registration to save instructors time at check ... Thursday Afternoon Barbell Strength with Aster
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without a membership can buy a $10 day pass to enter the facility.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
A skills-based training course that teaches participants about mental health and substance use concerns. In the Mental Health First Aid course, you can learn: -Where to turn for help -Strategies for how to help someone in both crisis and non-crisis situations -Risk factors and warning signs for mental health and addiction concerns Participants must register ... Mental Health First Aid Certification Course
A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels. We strongly encourage pre-registration ... Friday Morning Cycle with Aster
Take a fall hike with us before the colors fade! We will be hiking about 4.5 miles on moderately steep terrain. Expect to see some mountain vistas, aspen trees, and meadow landscapes. All experience levels are welcome. Transportation included. Date: Sat, Oct 10 | 8am - 1pm Pre-trip Meeting: Thurs, Oct 8 | 5:00pm | ... Fall Foliage Hike
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without a membership can buy a $10 day pass to enter the facility.
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! (All levels) We ... Monday Afternoon Pilates with Phoebe
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without a membership can buy a $10 day pass to enter the facility.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
Advance your climbing skills with our comprehensive courses on lead climbing and lead belaying! These classes will teach you the ins-and-outs of lead belaying with a gri-gri, the best clipping techniques, catching falls safely, how to avoid and fix common leader mistakes, and sets you up to pass our lead climbing test. Prerequisites: - Certified ... Learn to Lead Climb 101
A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels. We strongly encourage pre-registration ... Tuesday Afternoon Cycle with Aster
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. (some experience with weights required). We strongly encourage pre-registration to save instructors time at check ... Tuesday Afternoon Barbell Strength with Aster
This action-packed class is designed to build functional strength through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. This class takes place in the 3rd-floor functional movement loft and uses equipment such as kettlebells, TRX, and battle ropes. All fitness levels are welcome. ... Circuit Training with Karin
Join us for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop, hip hop, and other global rhythms! We strongly encourage pre-registration to save instructors time at check in.
🏊 Private Swim Lessons Purchase a 3‑hour lesson package, offered as: • 6×30 min lessons • 4×45 min lessons • 3×60 min lessons After you fill out the interest form, the Program Manager will contact you to schedule a FREE 30‑minute consultation to set goals and choose the right level: Beginner, Intermediate, or Experienced.
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! (All levels) We ... Wednesday Afternoon Pilates with Phoebe
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels) Membership required, those without a membership can buy a $10 day pass to enter the facility.
